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This book is amazing. I honestly believe everyone should have a copy. We are such a malnourished society, well fed but malnourished. There are countless studies showing vita nutrients being more effective and safer than pharmaceutical drugs in hundreds of diseases, ailments, and disorders including cholesterol, blood pressure, depression, insomnia,mental health, acne, heart disease, and hormonal disorders. The list just keeps going. Western medicine has proven a dangerous disappointment, with drug recalls and law suits on the TV every couple minutes, along side commercials for the new drugs with just as many side effects as the last. When is the last time you saw a vitamin commercial? Nature can not easily be patented, so it is the difference of a few bucks for natural nutrients, enzymes, amino acids, and minerals, or hundreds for some synthetic patented pharmaceutical with a laundry list of side effects requiring even more drugs. This book will teach you what your doctor may not. Proper dosage, usage, studies, and combinations. I bought this book for myself, my father, and my best friend. It is a gift of life in a literal sense if they read it and act upon it. I have always taken vitamins, but this is the most comprehensive guide to them I have found that is easy to read and explains the differences and the benefits as well as draw backs to each type.Read full review
This book takes up what Adelle Davis started. I find it more accessible, well written, and comprehensive than all of my other nutrition guides put together. My nutritionally trained MD keeps a copy in his office to help his patients understand the value of the nutrients he recommends. Along with his advice, I've used my copy to get control of my epilepsy, and to get off debilitating epilepsy drugs, I've sent copies to many other nutritionally aware friends and family members, much to their delight.
One of the best books on vitamins and minerals...a wealth of information!
Verified purchase: Yes | Condition: Pre-owned
An awesome and very informative book. Has changed the way I deal with sugar and carbs.
Verified purchase: Yes | Condition: Pre-owned
Outstanding health reference book. I turn to this book often and it does give solutions.
Verified purchase: Yes | Condition: Pre-owned
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