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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
by Daniel G. AmenEstimated delivery 3-12 business days
Format Compact Disc
Condition Brand New
Reach and maintain your ideal weightSoothe and smooth your skin at any ageReduce the stress that can impair your immune systemSharpen your memoryIncrease willpower and eliminate the cravings that keep you from achieving your exercise and diet goalsEnhance sexual desire and performanceLower your blood pressure without medicationAvoid depression and elevate the enjoyment you take in life's pleasures"Change Your Brain, Change Your Body" is all you need to start putting the power of the brain-body connection to work for you today.
The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, "Change Your Brain, Change Your Body" shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
Reach and maintain your ideal weightSoothe and smooth your skin at any ageReduce the stress that can impair your immune systemSharpen your memoryIncrease willpower and eliminate the cravings that keep you from achieving your exercise and diet goalsEnhance sexual desire and performanceLower your blood pressure without medicationAvoid depression and elevate the enjoyment you take in life's pleasures"Change Your Brain, Change Your Body" is all you need to start putting the power of the brain-body connection to work for you today.
- ISBN 0739384910
- ISBN-13 9780739384916
- Title Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
- Author Daniel G. Amen
- Format Compact Disc
- Publisher Random House Audio
- Dimensions5.2 in. x 1.7 in. x 5.8 in.
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