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Change Your Brain, Change Your Body (2010, Unabridged, Compact Disc) (Audio, 2010) 

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Change Your Brain, Change Your Body (2010, Unabridged, Compact Disc) (Audio, 2010)
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Item condition:Like New
Ended:Mar 02, 201219:38:09 PST
Price:US $61.73
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Seller assumes all responsibility for this listing.Item number: 342118824983

Item specifics - Audiobooks

Condition:
Like New: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all facets of ... Read moreabout the condition
Author: Daniel G. Amen
Publisher: Random HouseISBN-10: 0739384910
ISBN-13: 9780739384916Length: Unabridged
Subject: Health & FitnessLanguage: English

Detailed item info

Synopsis
In his previous bestseller CHANGE YOUR BRAIN, CHANGE YOUR LIFE, Dr. Daniel Amen overthrew the long-held conception that our brains stop developing in young adulthood, and showed how anyone can take advantage of this adaptability to enact positive changes in their lives. In this follow-up, Dr. Amen reminds readers that the health of the brain depends on the health of the body, and vice versa. He outlines a simple plan involving better nutrition, vitamin supplements, and positive mental reinforcement which promises to help slow the aging process, eliminate excess weight, improve memory, lower blood pressure, relieve stress and even enhance sexual desire and performance.

Key Details
Author:Daniel G. Amen
Language:English
Publisher:Random House
Format:Audio
ISBN-10:0739384910
ISBN-13:9780739384916

Additional Details
Narrated by:Marc Cashman
Edition Description:Unabridged

Size
Thickness:2 in
Weight:12.8 oz

Publisher's Note
Counsels readers on how to tap the potential of the mind-body connection to improve overall health, outlining 18 strategies for such areas as improving willpower, decreasing stress and balancing hormones. Simultaneous. TV tie-in.

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