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CATHE FRIEDRICH GYM STYLE BACK SHOULDERS BICEPS DVD NEW SEALED WORKOUT EXERCISE - Picture 1 of 2
CATHE FRIEDRICH GYM STYLE BACK SHOULDERS BICEPS DVD NEW SEALED WORKOUT EXERCISE - Picture 2 of 2

Cathe Friedrich Gym Style Back Shoulders Biceps DVD Workout Exercise

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$19.99
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Most of the rep speeds are a 2/2 count or slower (and only faster when it suits the specific exercise). The rests between the exercises are moderate. You will love how the band exercises bring the muscle group to total exhaustion wherever included.