A friend of mine has this DVD. We work with kids with special needs and to motivate them we use this as a reward. Of course I had to purchase this one for myself. Billy takes you through his routine in a way that is beneficial and easy. This is one of the best and easiest programs to follow for exercise. I highly recomend Billy Blanks - Basic Training Bootcamp for anyone who wants a good fitness program that is fun, exciting and easy to follow.
I knew nothing about this when my friend invited me over to workout... I was really sore afterward becuase I didnt warm up before I did his warm up. Otherwise this is realy what it's called: Basic training bootcamp! It will whip you the first couple times if you are not already in shape but should be good afterward. The way it gets you pumped and is so simple to follow makes it a great, short living room workout.
I have been using Billy's Bootcamp-Basic Training (DVD) for many years with great results. Recently I wanted to start back to using it but somehow misplaced my original DVD. So happy I found it here.
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I decided to buy this DVD because I like Billy Blanks and his methods of motivation. The workout is kind of intense especially for a beginner. But with continuous use you can keep up with the rest of the class. You will definitely feel the workout after the first time and within a few weeks you will see results ( if used at least five out of seven days, or every other day)I really liked this DVD, it gets you moving.
This video starts off a bit slow, but is still a good workout. The second half is a great abs workout, which was a wonderful surprise! This is a great DVD for those just beginning in Tae Bo or if you on a day that is an easy workout day.
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