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Details about  3 NEW THE FIRM BODY SCULPTING SYSTEM VHS (3) Workouts

5 product reviews | See original listing
3 NEW THE FIRM BODY SCULPTING SYSTEM VHS (3) Workouts
3-NEW-THE-FIRM-BODY-SCULPTING-SYSTEM-VHS-3-Workouts
Item Sold
Item condition:
Brand New
Ended:
Oct 26, 2013
Price:
US $6.95
[
History:
]
Shipping:
FREE Economy Shipping | See details
Item location:
Erlanger, Kentucky, United States

Description

eBay item number:
220418284329
Seller assumes all responsibility for this listing.
Last updated on  Oct 03, 2013 16:08:19 PDT  View all revisions

Item specifics

Condition:
Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item ... Read moreabout the condition
Genre: Sports
Release Date: 12/03/2002 Sub-Genre: Physical Fitness
Rating: NR Format: VHS
UPC:

767712022101

Detailed item info

The Firm collection of fitness videos has helped millions of people achieve their desired body shape. The BODY SCULPTING SYSTEM collects three of their most popular television programs ("Body Sculpt," "Ab Sculpt," and "Cardio Sculpt") which are designed to increase strength, sculpt muscles, and tone and stretch the abdominal and back muscles. Best of all, the Firm team makes it all fun!

Product Details
  • Number of Tapes: 1
  • Rating: Not Rated
  • Film Country: USA
  • UPC: 767712022101

Additional Details
Genre:Sports/Recreation
Format:VHS

Portions of this page Copyright 1981 - 2014 Muze Inc. All rights reserved.

 
You are bidding on...
THE FIRM BODY SCULPTING SYSTEM 3 VHS BOX SET
AB SCULPT + BODY SCULPT + CARDIO SCULPT WORKOUT DVD'S

BRAND NEW & RETAIL SEALED!
Free Image Hosting at www.auctiva.com
*SHIPS SAME DAY PAYMENT IS RECEIVED*
(YOU choose how fast you want it!)
+ A FIRM RESULTS Guide eBook - The FIRM 3-week , all-inclusive program to TransFIRM into a brand new you! Weight Loss Success Guide & instruction book includes a FIRM workout rotation calendar, a healthy 21 - day Total Body TransFIRMation Meal Plan & Healthy Eating Tips.
+ A Weight Loss Success Guide eBook - The FIRM 48 page Weight Loss Success Guide & instruction book includes a FIRM workout activity calendar, your success chart and a healthy 7 - day Total Body TransFIRMation Meal Plan. (these are NOT a physical books - they are PDF files that are emailed to be viewed on your PC or printed out)

Your winning bid includes:
  1. The FIRM AB SCULPT Workout
  2. The FIRM BODY SCULPT Workout
  3. The FIRM CARDIO SCULPT Workout
  4. TWO The FIRM Success Guide eBooks
  5. Huge Health & Fitness Bonus Package Shown Below

DESCRIPTION:

Actors: Allie Del Rio, Jennifer Carman and Lisa Kay
Format: Color, VHS
Language: English
Region: Region 1 (U.S. and Canada)
Number of tapes: 3

The Firm collection of fitness videos has helped millions of people achieve their desired body shape. The BODY SCULPTING SYSTEM collects three of their most popular television programs ("Body Sculpt," "Ab Sculpt," and "Cardio Sculpt") which are designed to increase strength, sculpt muscles, and tone and stretch the abdominal and back muscles. Best of all, the Firm team makes it all fun!

The FIRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

The FIRM AB Sculpt Workout:
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Approximately 25 minutes.

The FIRM Body Sculpt Workout:
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles. Approximately 45 minutes.

The FIRM Cardio Sculpt Workout:
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping. Approximately 55 minutes.

* BRAND NEW & RETAIL SEALED *

This item is Brand New & never used!

Any questions please ask before bidding.

NOW THAT'S A GUARANTEE!

No waiting .... Same day shipping!

PLUS GET A FREE: Weight Loss Success Guide eBook - The FIRM 48 page Weight Loss Success Guide & instruction book includes a FIRM workout activity calendar, your success chart and a healthy 7 - day Total Body TransFIRMation Meal Plan.

Free Image Hosting at www.auctiva.com

AND GET A FREE: FIRM RESULTS Guide eBook - The FIRM 3-week , all-inclusive program to TransFIRM into a brand new you! Weight Loss Success Guide & instruction book includes a FIRM workout rotation calendar, a healthy 21 - day Total Body TransFIRMation Meal Plan & Healthy Eating Tips.
Free Image Hosting at www.auctiva.com

SAME DAY SHIPPING WORLDWIDE!
YOU CHOOSE HOW FAST YOU WANT IT!
- Multiple options to choose from in the drop down menu!

ALWAYS HAPPY TO COMBINE SHIPPING!
GUAM SHIPMENTS MAY BE HIGHER THAN SHIPPING QUOTE SHOWN - EMAIL FOR COST.


YOUR FREE HEATLH & FITNESS BONUSES

Get More than $650 in Health, Fitness & Weight Loss Bonuses When You Win This Auction!

Retail Value: $650.95 Special Offer! FREE
(All bonus Diets, eBooks, & PDF's are sent FREE immediately via email / download)

If you prefer not to download I can also send them on TWO CD'S with a TON of extra's for $5.

These extra bonuses will blow your mind when you see what's included for just $5. The extra's alone are worth many times the price of this listing.

Bonus # 1
http://images.andale.com/f2/128/123/11573337/2006/10/22/organic.JPG

ORGANIC SECRETS

Food choices today:
1. eat healthy, great tasting food as nature intended OR
2. take my chances on increasing the chemicals, toxins and pesticides in my body .... hmm, tough choice

Proven health benefits
You probably know that organic food is good for you, but did you know that research shows that organic gardening increases the antioxidant levels in food and that these antioxidants

  • Can lessen joint and muscle pain
  • Can reduce inflammation
  • Help slow the aging process
  • Can prevent or slow the growth of some cancerous tumors
  • Delay the onset, or slow the progression, of Type 2 diabetes

Fresh taste
Have you compared the taste of fruit and vegetables picked straight from the garden to supermarket produce? Enough said!

Grow your own!
Growing your own fruit and vegetables is rewarding, tasty, better for your health - and it saves your money. Better than that it's easier than you think.

Organic Secrets will help you keep your family healthy and save you hundreds of dollars each year on your shopping bill.

Note: In order to read Organic Secrets you will need: Microsoft Windows 95, 98, NT4, Me, 2000 or XP, and you'll need Internet Explorer 4 or later.
Bonus # 2
Free Image Hosting at www.auctiva.com
THE COMPLETE HANDBOOK of
NATURE'S CURES
- complete guide to naturopahy
This eBook offers a way which, if followed, will provide re-newed energy, increased vitality, and greater satisfaction that comes from living a full and useful life. Bakhru advocates that nature provides a cure for every illness and disorder.

Bakhru's informative and revealing eBook contains 265 pages full of information on how to Naturally Cure many common ailments and diseases. Presented in PDF Format with easy Bookmarked Navigation so you won't have to scroll through loads of pages just to find the section that you need.

The eBook contains information on 100's of different diseases and illnesses, as well as the symptoms, causes, and treatment for them. Among the many different illnesses include: influenza, kidney stones, rheumatism, sexual impotence, heart disease, diabetes, eczema, asthma, obesity, insomnia, and many many more!! The treatments can be carried out by yourself naturally at home.
Bonus #3
Free Image Hosting at www.auctiva.com

Join the ranks of the fit and fabulous with The South Beach Diet.

The New York Times Bestseller The South Beach Diet™ is one of the leading diets in the country, with over 5 million books in print and more than 300,000 online subscribers. The South Beach Diet™ Online introduces our customers to fabulous foods and taste sensations. With hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy and wholesome ingredients.
The South Beach DietSouth


Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach DietSouth Beach


Diet is a clinically tested program that will not only help you lose weight but also improve your health.

Best of all, as you lose weight, you'll loose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!)

Bonus #4
Free Image Hosting at www.auctiva.com

Amazing Diet That Will Drop 10 POUNDS in Just 3 DAYS! There's 3 meals a day but no "special" foods that will run up your grocery bill, it's easy to do and works for anyone that does it! PERFECT for deadlines and special events when you need to drop some weight and drop it quick! (Do NOT do this diet for longer than 3 days at a time, losing that much weight in such a short period is not healthy)

Great if you want to lose a good amount of weight for a special event & we send this via email so you can start right away!!

PLUS GET Our Super Favorites Diet Package! In this package you'll get all of the most popular diets around....

  • Atkins Diet Plan
  • The Cabbage Soup Diet
  • The Grapefruit Diet Plan
  • Metabolism Diet Plan
  • Copycat Recipes
  • Salad Recipes
  • Delicious Diabetic Recipes: Awesome collection of 500+
    Lose inches and cellulite DIY BodyWrap
  • AND MORE!
Bonus #5
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Entire List of Catabolic Foods (The Negative Calorie Effect)

The famous & Most Effective Diet Plan For LONG TERM Weight Loss and Healthy Living!

Nutritionists have discovered that certain natural foods contain negative calories. These healthy and delicious foods have been proven to burn off more calories then they add! They will also lower your cholesterol! There is no stressful dieting or painful exercise!

As remarkable as it sounds, you will learn about delicious natural foods, fruit and vegetables that melt off pound after exciting pound. So eat yourself slim!

Best of all, as you lose weight, you'll loose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!)

Bonus # 6
http://images.andale.com/f2/128/123/11573337/2006/10/22/Abmuscles.jpg

10 Health & Fitness PDF's

  • Beginners Guide To Bodybuilding (Muscle And Fitness)
  • Bodybuilding-Fitness: Body For Life-Exercise Guide
  • 5 Day Bodybuilding Workout Schedule
  • Bodyweight Exercises - Compiled Version Of Matt Fureys books
  • Meditation Self-Practice
  • Weight Lifting Exercises
  • Stretching Workout
  • Stretching and Flexibility
  • Dictionary Of Weightlifting, Bodybuilding and Exercise Terms and Techniques
  • Men's Health - The Secrets of Awesome Abs (Includes Your Workout Calendar & Your Meal Plan) 4 Weeks to a Flat Front: The no-brainer plan to lose your gut—fast
Bonus # 7

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101 Recipes from God's Garden!

Healthy Recipes to Live By!

SENSATIONAL SOUPS
FRUITS AND FRUIT JUICES
VEGGIES AND VEGGIE JUICES
SALADS AND SAUCES
MOSTLY MAIN DISHES
BREADS AND GRAINS
SWEETS AND TREATS

Bonus #8

*Over 1,000 Beauty Treatments & 2000 Recipes*

MAKE THE PERFECT GIFTS! Your family and friends will be delighted with these thoughtful gifts straight from your own kitchen.

Facials, Face Masks, Foot Scrubs, Cleansing Creams, Massage Oils, Highlighters, Body Oils, Shampoos, Conditioners, Stretch Mark Oils, Bath Crystals, Bath Salts, Lip Balms, Shower Gels, Skin Toners, Hair Treatments, Moisturisers, Hand Lotions, Bathtime Recipes, Herbal Baths, & MUCH MORE!

Bonus #9

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The 7 Minute Mental Workout That Guarantees Results

Tips on how to take control of your life instantly. How to guarantee progress and results every 24 hours.

Don't predict your future, create it.

Bonus #10

Famous Restaurant Recipes Revealed!
Your family and friends will be delighted with these popular dishes made straight from your own kitchen with easy to follow recipes. All compiled into a fully PRINTABLE eBook!
You'll get coveted delicious recipes from restaurants like....

Applebee's * Arby's * Burger King * Carl's Jr. * Girl Scout Cookies * Harley Davidson Cafe * Jack In The Box * Oreo Cookies * Kellogg's Kraft * McDonalds * Mimi's Cafe * Nabisco * Olive Garden * Orange Julius * Outback Steakhouse * Planet Hollywood * Red Lobster * Starbucks * Tommy's * Tony Roma's * Waffle House * Wendy's * AND MORE!

Bonus #11

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Awaken The Giant Within! Almost everyone has dreams. Most of us cherish some private ambition, a dream of what we could achieve, create or become in our lifetime, a vision for the kind of life we want and think we deserve. Perhaps it is the wish to give expression to our own unique gifts and have some positive impact on the world.

Yet very few people actually translate their dreams into reality. For so many, beset by everyday frustrations and the pressures and distractions of modern living, dreams become obscured. As the years roll by, all those ambitions and aspirations get relegated to the realm of improbable fantasy. They cease to seem like achievable reality.

Robbins is one of America's foremost authorities on, and practitioners of, the psychology of personal growth and change. In this summary he claims with compelling conviction that each of us is an amazing well-spring of unlimited and untapped potential. A slumbering giant resides within every one of us, says Robbins.

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Bonus #12

404 Self Improvement Tips

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This is not a "heavy" eBook filled with some life theories. "404 Self Improvement Tips" is one big collection of easy-to-apply self improvement tips and tactics.

Bonus #13

Energy Drinks

Tasty Smoothies: Over 120 Quick and Easy Smoothie Recipes That Give You More Energy and Stamina! Just whip up one of these yummy smoothies whenever you need an energy boost!

Get more energy & get more done! "Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!

Plus these free bonuses are also included:
Amazing Weight Loss and Health Tips- 33 pages of health tips!
Summer Party Cooking Recipes- 73 pages of delicious recipes to serve your guests!

Bonus #14

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82 Techniques That Will Put More Money Into Your Pocket!

This 28-page information packed eBook will show you how to immediately start learning how to save money while shopping, paying bills, traveling, going to movies, restaurants, and other fun things you enjoy doing!

Bonus #15

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Within "62 Ways To Beat The Gas Pump Monster" you'll find everyday ways to make that dollar stretch your gas tank.

You'll notice the savings your first week. When you pass the point where you'd normally have to fill your tank, and you've still got enough for another day of work ......you'll have this 52-page guide to thank!

Bonus #16

Free Image Hosting at www.auctiva.com

How to stop smoking FOREVER!

Have you been wanting to stop smoking, but haven't really known the right way to stop? What if I told you that within a week from starting this one stop smoking program you could be smoke free forever? Its really not as hard as you may think.

All FREE Bonuses are eBooks -NOT hardcopy books so they are sent via email to be downloaded right after payment
WHAT IS AN E-BOOK?
  • An electronic book is called an eBook and is 100% identical to the hardcover version only you read it on your computer screen and it is delivered via email. They are typically EXE or PDF files.
  • I Guarantee eBooks will be sent to the e-mail address on file with your Paypal account within 24 hours but usually it will be in less than one hour. (Please check your Spam folders if you do not see it in your inbox & remember it's going to the address you have listed with Paypal)
  • If you haven't received them at your PAYPAL EMAIL address within 24 hours just message me though EBAY MESSAGES & let me know you need them resent.
  • The eBooks are emailed FREE for you to download OR can be sent on two CD's along with a bunch of extra bonuses not shown for $5. (mailed with your package) just EMAIL ME BEFORE PAYING to add it to the total. ** I add some GREAT extra bonuses on the CD's!

    Some of the bonuses will be in exe format so they can only be viewed on windows. Most are in PDF Format and will require
    Adobe reader to view.
    (Most windows already have adobe installed but it's a free download)


PAYMENT POLICY

I accept payment via Paypal.

To avoid delays please include this information with your payment:
Your TYPED or PRINTED Name & Shipping Address
eBay Auction Number
eBay User ID
eBay E-mail Address

SHIPPED SAME DAY AS PAYMENT VIA YOUR CHOICE OF SHIPPING OPTIONS ** There are multiple shipping options offered, be sure to select the one you want from the drop down menu.

I have ZERO control over how long it takes the USPS to deliver your package. I ALWAYS ship the VERY SAME DAY payment is received. I SHIP TWICE EACH & EVERY DAY SO IT'S NOT POSSIBLE TO BE ANY FASTER ON MY END. Please choose your shipping method based on how fast you need your item. (in other words please don't CHOOSE Media or Parcel shipping & then be upset with me that it takes them a week or more to get there)

US Shipments include FREE delivery confirmation

SHIPPING does NOT include insurance. If you wish to insure your package just send a message before paying & I will edit your invoice.

All of my items are securely packaged, once they leave my hands it's out of my control so please consider insurance if this concerns you.

INTERNATIONAL SHIPPING:

Select your country from the drop down menu on the eBay shipping calculator for ALL shipping options and costs. (There may be up to THREE SHIPPING OPTIONS) I offer USPS 1st class & Priority & Express.

IF YOU CHOOSE 1st class
know in advance it can take longer to arrive, some as long as 30 days depending on your country.


** PLEASE NOTE ** 1st class and priority flat rate envelope or small box also DO NOT OFFER TRACKING.


*BUYER IS RESPONSIBLE FOR KNOWING THEIR CUSTOMS LAWS*

THE FREE BONUSES will be EMAILED FREE to your PAYPAL email address. I send a note through eBay letting you know when they have been sent- if you don't see it in your inbox OR spam folder please message me through EBAY MESSAGES to resend them.

OPTIONAL: I will email the bonuses for free but if you prefer to have them sent on TWO CD'S with MANY extra bonuses instead of downloading please message me to add $5 for US S&H to the total.


Payment is due 3 days from auction close
except in the case of mailed payments - as long as payment was mailed the same day the auction closed. If there are any delays just email me to let me know.

Attention Ebay Staff: The ebooks offered in this Auction Listing conforms to all eBay rules and are either in the pd,
owned by me or I have resale rights. All measures have been taken to ensure no copyright is infringed upon and authorization has been obtained where necessary.









I will no longer ship to BRAZIL using a shipping option that doesn't provide tracking.
(NO MORE 1ST CLASS, FLAT RATE SMALL BOX OR FLAT RATE ENVELOPE)


If you choose one of those options when making payment I will refund your payment and cancel your order. 
Customers from BRAZIL CAN SELECT the regular priority, medium flat rate or large flat rate box. Those provide a tracking number. I will fit everything possible in the flat rate boxes so you only pay the one fee for multiple items which can lower your overall cost, but I have to require tracking from now on. Brazil takes much too long in delivering or getting through customs. Thank you.


On Nov-05-12 at 09:27:35 PST, seller added the following information:

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