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Details about  3 NEW THE FIRM BODY SCULPTING SYSTEM VHS (3) Workouts

5 product reviews | See original listing
Item Sold
Item condition:
Brand New
Oct 26, 2013
US $6.95
FREE Economy Shipping | See details
Item location:
Erlanger, Kentucky, United States


eBay item number:
Seller assumes all responsibility for this listing.
Last updated on  Oct 03, 2013 16:08:19 PDT  View all revisions

Item specifics

Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item ... Read moreabout the condition
Genre: Sports
Release Date: 12/03/2002 Sub-Genre: Physical Fitness
Rating: NR Format: VHS


Detailed item info

The Firm collection of fitness videos has helped millions of people achieve their desired body shape. The BODY SCULPTING SYSTEM collects three of their most popular television programs ("Body Sculpt," "Ab Sculpt," and "Cardio Sculpt") which are designed to increase strength, sculpt muscles, and tone and stretch the abdominal and back muscles. Best of all, the Firm team makes it all fun!

Product Details
  • Number of Tapes: 1
  • Rating: Not Rated
  • Film Country: USA
  • UPC: 767712022101

Additional Details

Portions of this page Copyright 1981 - 2014 Muze Inc. All rights reserved.

You are bidding on...

Free Image Hosting at www.auctiva.com
(YOU choose how fast you want it!)
+ A FIRM RESULTS Guide eBook - The FIRM 3-week , all-inclusive program to TransFIRM into a brand new you! Weight Loss Success Guide & instruction book includes a FIRM workout rotation calendar, a healthy 21 - day Total Body TransFIRMation Meal Plan & Healthy Eating Tips.
+ A Weight Loss Success Guide eBook - The FIRM 48 page Weight Loss Success Guide & instruction book includes a FIRM workout activity calendar, your success chart and a healthy 7 - day Total Body TransFIRMation Meal Plan. (these are NOT a physical books - they are PDF files that are emailed to be viewed on your PC or printed out)

Your winning bid includes:
  1. The FIRM AB SCULPT Workout
  2. The FIRM BODY SCULPT Workout
  4. TWO The FIRM Success Guide eBooks
  5. Huge Health & Fitness Bonus Package Shown Below


Actors: Allie Del Rio, Jennifer Carman and Lisa Kay
Format: Color, VHS
Language: English
Region: Region 1 (U.S. and Canada)
Number of tapes: 3

The Firm collection of fitness videos has helped millions of people achieve their desired body shape. The BODY SCULPTING SYSTEM collects three of their most popular television programs ("Body Sculpt," "Ab Sculpt," and "Cardio Sculpt") which are designed to increase strength, sculpt muscles, and tone and stretch the abdominal and back muscles. Best of all, the Firm team makes it all fun!

The FIRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

The FIRM AB Sculpt Workout:
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Approximately 25 minutes.

The FIRM Body Sculpt Workout:
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles. Approximately 45 minutes.

The FIRM Cardio Sculpt Workout:
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping. Approximately 55 minutes.


This item is Brand New & never used!

Any questions please ask before bidding.


No waiting .... Same day shipping!

PLUS GET A FREE: Weight Loss Success Guide eBook - The FIRM 48 page Weight Loss Success Guide & instruction book includes a FIRM workout activity calendar, your success chart and a healthy 7 - day Total Body TransFIRMation Meal Plan.

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AND GET A FREE: FIRM RESULTS Guide eBook - The FIRM 3-week , all-inclusive program to TransFIRM into a brand new you! Weight Loss Success Guide & instruction book includes a FIRM workout rotation calendar, a healthy 21 - day Total Body TransFIRMation Meal Plan & Healthy Eating Tips.
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10 Health & Fitness PDF's

  • Beginners Guide To Bodybuilding (Muscle And Fitness)
  • Bodybuilding-Fitness: Body For Life-Exercise Guide
  • 5 Day Bodybuilding Workout Schedule
  • Bodyweight Exercises - Compiled Version Of Matt Fureys books
  • Meditation Self-Practice
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  • Stretching Workout
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All FREE Bonuses are eBooks -NOT hardcopy books so they are sent via email to be downloaded right after payment
  • An electronic book is called an eBook and is 100% identical to the hardcover version only you read it on your computer screen and it is delivered via email. They are typically EXE or PDF files.
  • I Guarantee eBooks will be sent to the e-mail address on file with your Paypal account within 24 hours but usually it will be in less than one hour. (Please check your Spam folders if you do not see it in your inbox & remember it's going to the address you have listed with Paypal)
  • If you haven't received them at your PAYPAL EMAIL address within 24 hours just message me though EBAY MESSAGES & let me know you need them resent.
  • The eBooks are emailed FREE for you to download OR can be sent on two CD's along with a bunch of extra bonuses not shown for $5. (mailed with your package) just EMAIL ME BEFORE PAYING to add it to the total. ** I add some GREAT extra bonuses on the CD's!

    Some of the bonuses will be in exe format so they can only be viewed on windows. Most are in PDF Format and will require
    Adobe reader to view.
    (Most windows already have adobe installed but it's a free download)


I accept payment via Paypal.

To avoid delays please include this information with your payment:
Your TYPED or PRINTED Name & Shipping Address
eBay Auction Number
eBay User ID
eBay E-mail Address

SHIPPED SAME DAY AS PAYMENT VIA YOUR CHOICE OF SHIPPING OPTIONS ** There are multiple shipping options offered, be sure to select the one you want from the drop down menu.

I have ZERO control over how long it takes the USPS to deliver your package. I ALWAYS ship the VERY SAME DAY payment is received. I SHIP TWICE EACH & EVERY DAY SO IT'S NOT POSSIBLE TO BE ANY FASTER ON MY END. Please choose your shipping method based on how fast you need your item. (in other words please don't CHOOSE Media or Parcel shipping & then be upset with me that it takes them a week or more to get there)

US Shipments include FREE delivery confirmation

SHIPPING does NOT include insurance. If you wish to insure your package just send a message before paying & I will edit your invoice.

All of my items are securely packaged, once they leave my hands it's out of my control so please consider insurance if this concerns you.


Select your country from the drop down menu on the eBay shipping calculator for ALL shipping options and costs. (There may be up to THREE SHIPPING OPTIONS) I offer USPS 1st class & Priority & Express.

IF YOU CHOOSE 1st class
know in advance it can take longer to arrive, some as long as 30 days depending on your country.

** PLEASE NOTE ** 1st class and priority flat rate envelope or small box also DO NOT OFFER TRACKING.


THE FREE BONUSES will be EMAILED FREE to your PAYPAL email address. I send a note through eBay letting you know when they have been sent- if you don't see it in your inbox OR spam folder please message me through EBAY MESSAGES to resend them.

OPTIONAL: I will email the bonuses for free but if you prefer to have them sent on TWO CD'S with MANY extra bonuses instead of downloading please message me to add $5 for US S&H to the total.

Payment is due 3 days from auction close
except in the case of mailed payments - as long as payment was mailed the same day the auction closed. If there are any delays just email me to let me know.

Attention Ebay Staff: The ebooks offered in this Auction Listing conforms to all eBay rules and are either in the pd,
owned by me or I have resale rights. All measures have been taken to ensure no copyright is infringed upon and authorization has been obtained where necessary.

I will no longer ship to BRAZIL using a shipping option that doesn't provide tracking.

If you choose one of those options when making payment I will refund your payment and cancel your order. 
Customers from BRAZIL CAN SELECT the regular priority, medium flat rate or large flat rate box. Those provide a tracking number. I will fit everything possible in the flat rate boxes so you only pay the one fee for multiple items which can lower your overall cost, but I have to require tracking from now on. Brazil takes much too long in delivering or getting through customs. Thank you.

On Nov-05-12 at 09:27:35 PST, seller added the following information:

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