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Ships to:
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Ships to:
United States

Details about  Evolution Kettlebell Groundwork - EKG DVD w/ John Wolf & MY MAD METHODS

Evolution Kettlebell Groundwork - EKG DVD w/ John Wolf & MY MAD METHODS See original listing
Item Sold
Item condition:
Jul 06, 2012 10:55:17 PDT
US $19.99
$6.68 Economy Shipping | See details
Item location:
Los Angeles, CA, United States


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Last updated on  Feb 07, 2012 15:44:12 PST  View all revisions

Item specifics

New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is ... Read moreabout the condition


Evolution Kettlebell Groundwork DVD

John Wolf Evolution Kettlebell Groundwork DVD, Kettlebell Workout DVD

  • 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
  • 2 Levels of Bodyweight Exercises
  • 4 Levels of Kettlebell Exercises
  • 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts)
  • Over 2 Hours of Content
  • Professionally Mixed Workout Music
  • Perfect for MMA, Jiu Jitsu, & Combat Athletes

Price: $19.99

Evolution Kettlebell Groundwork DVD Description:

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something new…something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you'll learn on the DVD.

See more workouts and a commercial at : http://www.mymadmethods.com/my-mad-methods-workout-dvds/evolution-kettlebell-groundwork-dvd

Evolution Kettlebell Groundwork DVD FAQ: 

What is the running time of the DVD?

120 minutes. The breakdown of each section is as follows:

Introduction: 3:56
Instructionals : 49:18
BW Pre-Test 1 & 2 : 20:57
KB Pre-Test 1 & 2 : 24:51
KB Pre-Test 3 & 4 : 24:36

Do you ship to the UK, Australia, Canada, or International?


Are your DVD's pressed?

Yes! The Evolution Kettlebell Groundwork DVD is a high-quality Glass Master Pressed, Coded for All Regions, and shipped all over the world.

Questions and answers about this item

No questions or answers have been posted about this item.

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