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I like the Kickboxing style generally and this DVD gives four 10 minute sessions of that. I add a session or two at the end or beginning of a longer program to fill out an hour. The moves appeal to me. They are easy and effective. The more energy you give the bigger the return. I would suggest anyone at any level could use these. Very useful addition to any exercise library.
I love this workout!
Verified purchase: Yes | Condition: Pre-owned
Is an excellent product.
Verified purchase: Yes | Condition: New
This work out is great I'm 50 and it was perfect for me! I'll have to wait for 2 months to start again because I broke my foot and had ten pens put in it. can't wait to start up again in june.... great product! great seller....5 starts
I love this DVD and was very happy to use my weighted boxing gloves for this. It was very high energy and I love the fact I can customize my own workouts!!
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