Sometimes losing weight feels like an uphill battle, but with the help of certain products, it doesn’t have to be an unreachable goal. People who want to lose weight must make a commitment to themselves, and...
Weight training is one of the most important aspects of a well-rounded fitness plan. Weight lifting equipment can be categorized into two categories: free weights and machines. Free weights are the traditional...
After a few rounds at the bowling lanes, some bowlers might wish to take the next step and buy a bowling ball of their own. Owning a bowling ball is more practical than having to choose a new ball for every...
Pilates has been around for approximately 100 years and has its roots in physical rehabilitation. Joseph Pilates created his method of exercise and muscle strengthening and rehabilitation, what we call...
Weight, how many grams can you throw minimum and maximum; A: Soft tip darts You may throw as light as you want but be careful, too light and a sneeze will throw the dart off target. Most leagues and...
Breaking Through the Weight Loss Plateau Losing weight can be challenging enough. So once you have thrown out the ice cream, gone to the gym three times a week and have started using your treadmill for its...
Bowflex Select-Tech vs Dumbbells by PowerBlock I had the option to buy either the Bowflex Select-Tech Dumbbells or the PowerBlock Dumbbells, I chose the Bowflex Dumbbells on the advice of the sales person,...
5 Fitness Myths I Absolutely LOVE! I hear fitness myths all the time. I just thought I’d give you guys 5 of my all-time favourites. Soreness Means Success (i.e. If I’m not sore the next day I didn’t work hard...
How to Choose the Right Bowflex Buying a Bowflex is like buying a car, you need to make sure you pay for the options you want and need, while minimizing add-ons you’re not too keen on. Bowflex comes in many...
Different Types of Home Gyms The Bowflex: 20-minutes a Day, 3-Days a week, but is it true? I’ve only used a Bowflex on two occasions and really liked it. Buying a Bowflex really depends on what you hope to...
