Desperate to be thin? Before you shell out what I would consider a small fortune read this guide. -note : some people have lost weight on the plan, it will work, but you could read a book on balanced diets and...
I am a thirty four year old male and have been doing P90X for 9 months. All I acn say is if you are dedicated and follow the program, exercise and diet, IT WORKS!!! There is one catch, you have to DIET and...
5 Fitness Myths I Absolutely LOVE! I hear fitness myths all the time. I just thought I’d give you guys 5 of my all-time favourites. Soreness Means Success (i.e. If I’m not sore the next day I didn’t work hard...
Hi everyone, I am a 24 year old female who have been having problems with my weight since starting college, when I noticed that I was starting to gain weight. At that time I didn't know, but obviously now I...
I recently had a knee surgery that put my out of commission for 12 weeks. Because of this surgery, I was required to do (still do) some pretty intense Physical Therapy which I went to 3 days a week for about...
Train More Consciously Proper Breathing During Exercise A classic rule of breathing is to first think about your breathing, and then begin to exercise. You'll expand your lung capacity allowing more and more...
Fitness and Video Games - The Smart Connection Even with the Nintendo Wii (which forces you to move while playing) and games like Dance Dance Revolution, Donkey Konga, and The Playstation EyeToy (that you can...
Everything we do long enough becomes a habit, a study published a short time again revealed a surpriseing finding , it takes at least 21 days to create a new habit, could be bad , like over eating and not...
by buggal1989 Tips for eBayers Arrange your work area so you have easy access to everything. Pace yourself. Don’t attempt to list all your items at once or Blog all day long without a break. Take frequent...
So, what is the best way to loose weight? I hear this question often. I am a certified personal trainer, I help people achieve thier weightloss and fitness goals everyday. So take this info from a pro and not...
