How to Find the Best Fat Burner for Men
You finally decided it’s time to trade in your keg for a six pack—six pack abs, that is. You’re committed to eating better and you even dusted off your old running shoes and have been hitting the pavement. But the results aren’t showing as fast as you had hoped.
If you’re trying to get in shape for a class reunion or some other special even where you know you have to look amazing, it’s crucial that you find the best fat burner for men.
Although there are thousands of fat burners out there, not all of them pass the test and few manufacturers give you an accurate idea of what to look for. We’re going to let you in on our top 5 secrets to breaking down manufacturers’ claims and choosing the best fat burner for men that really works.
Look for Proven IngredientsThe media seems to choose a new ingredient every couple weeks to feature as the latest and greatest in the fat burning industry. Unfortunately, much of the time this is all hype. Learn to differentiate between the proven fat burning ingredients and the duds and you’re well on your way to looking even better than you did in high school. Some key ingredients to look for include:
• Caffeine- boosts metabolism and energy levels
• Synepherine- works similarly to ephedra (but is safer and legal) to increase metabolism and suppress appetite
• Raspberry ketones- boosts metabolism and activates adiponectin to shrink fat cells
• Evodiamine- raises metabolism and encourages the body to use fat for energy
• Green tea- stimulates thermogenesis and targets fat
• Irvingia gabonensis- in 8 weeks helped users lose more than 20 pounds (compared to less than 4 pounds lost by the placebo group)
• Cissus quadrangularis- after 10 weeks helped users to reduce BMIs by 5% by encouraging the body to break down fat
• Chromium poloynicotinate- regulates glucose levels, helps suppress appetite so you eat less
• Glucomannan- effective appetite suppressant, keeps you full on your reduced calorie diet
Also remember that just because a fat burner uses a proven ingredient doesn’t mean it will work. Proprietary blends are notorious for hiding miniscule amounts of the most effective fat burning ingredients thus compromising your results. So be sure to find a fat burner that uses proven ingredients in their clinically proven amounts.
Read Customer ReviewsFat burner manufacturers are not always 100% honest about what their products can do. That’s why it’s important that you read reviews from real consumers who have tried the products and are willing to tell you about their experience.
Look for reviews on impartial websites to get an unbiased opinion on the product’s effectiveness. The official website should include some testimonials and before/after pictures of real users as well.
Evaluate for SafetyYou don’t want to compromise your health when you’re trying to lose weight. Before you start using any fat burner consult with your healthcare provider to determine if it will be safe (especially if you have existing medical conditions or you are taking medications). If you are sensitive to stimulants, look for fat burners that use non-stimulating ingredients. Check dosage amounts and don’t exceed the recommended amount.
Some stimulating fat burners may cause insomnia. If this is a problem for you, take your fat burner early enough in the day that it doesn’t affect your sleep. Typically you will be ok using stimulants if you regularly drink coffee or caffeinated sodas.
Maximize EffortsWe understand that you don’t have a lot of extra time to spend in the gym, yet you want maximum results. And we’re guessing you don’t want to be all bones and skin. Consider using a fat burner that does more than just help you lose weight.
Look for products that can increase testosterone or will help to build muscle so you can be fit and muscular. Since muscle burns more calories than fat, building muscle can help you to sustain your efforts long after you finish your last fat burner bottle.
Overall ValueJust because a fat burner is expensive doesn’t mean it’s the best fat burner for men. Once you have narrowed down your fat burner selections to the ones that have the best ingredients, most positive consumer reviews, and are safe to use, consider the price per serving and price per pound lost.
The price per serving is easy to calculate. Simply divide the price by the total number of servings in a bottle. Remember that some products only require one serving a day while others require three, this will affect the amount you spend per month on your fat burner.
Price per pound lost is a little more difficult to calculate before you have purchased the fat burner. The best bet is to carefully evaluate those customer reviews you read and determine which fat burner works the best.
With a little research, you can find the fat burner that will address your weight loss concerns and provide the best value for your money.