Losing weight and keeping it off can be a desperate and illusive struggle. Expensive products or systems in America today are offered by many companies that make enormous profits based on that premise and false promises. Keeping weight off is a puzzling dilemma for the misinformed. Before one ventures into a healthy weight loss program, education is of paramount importance. The easiest and fastest way to obtain information in today's world is to utilize the Internet. One must, of course, determine which sources are most reliable. The obvious ones are professional sources such as the National Institute of Health, Mayo Clinic, colleges, and research accomplished on the various aspects effecting dieting (calories, carbohydrates, exercise, metabolism, etc).
Before making a decision to start a weight loss program, one must consider overall well being and long term effects that produce positive or negative results. This can only be accomplished by taking individual responsibility and learning, at the very least, the basic methods that are required to acquire the results desired.
So many people are misled by narrow or limited weight loss programs that are frustrating and methods such as a pill or a quick fix philosophy. An isolated approach to weight loss is destine to fail! The truth is that one must formulate a weight loss program that encompasses all the simple basics of what the human factors are in order to create permanent success.
Before starting any weight loss program, one should seek professional medical, psychological or spiritual advice in order to identify what other factors may be affecting your well being.
A permanent change in food selection habits is required to sustain a lower body weight. Most diets do not address long-term maintenance and are therefore eventually futile. Success in long-term weight reduction is strategic and not a matter of willpower.
Their are four major factors when considering a weight loss program:
1. Healthy food
2. Tolerance for hunger
3. Physical exercise
4. Psychological and Spiritual wellness
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