Focus: Body Builders need to be very organised, knowing what they want to achieve in each gym session of longer term. By being goal orientated they ensure they work their hardest to achieve their dreams.

Attitude: If you find yourself having a bad attitude then get yourself to the gym. It will improve your confidence and make you feel good by doing something just for you. If you are more energised then you’re less likely to feel negative about things. 

Asthma: Don’t let it be your excuse for not exercising. By building up your fitness steadily and keeping your puffer with you you’ll see your fitness grow and you’ll need your puffer less often. Many successful athletes have asthma and have become very fit despite of it.

Libido: Body Builders take good care of themselves to make sure they look and feel good. Keeping active makes them fit and improves their self esteem which other find attractive. They avoid things like nicotine that reduce their libido and always have a positive attitude towards life.

Allergies: Body Builders are very aware of their bodies. If you know you are allergic to something it’s best to be very aware of the causes so you can educate yourself and avoid them. They need to eat right to keep as fit and healthy as possible which helps reduce allergic reactions.

Motivation: Choose specific goals and make sure you write them down. Spend your time wisely so that you meet your goals in the time frames that you want.

Memory: Exercise helps pump blood through your brain, making it a more effective tool. The supplements that body builders take can also have a positive effect on memory. They also know the importance of a good night’s sleep to help the body recover and stay fresh.