SPA - Belgium, in the Ardennes was known for therapeutic mineral springs and baths, frequented since the 16th cent., made it an internationally fashionable watering place. Its name became so well known that the word spa is used to designate any health resort.
Take Time for You!
We never seem to take time for ourselves.
Work, children, and daily responsibilities keep us on the go. Day spas are doing well as a result. Visiting a spa is a wonderful way to relax and rejuvenate and you can typically find one in your local area.
The costs of a spa treatment, however, are fairly high and often prevent us from enjoying this pampering experience on a regular basis.
You can create a relaxing spa experience at home!
It is easy to do and all you need is a bathtub!
Make it a priority to set aside some time for you - it may be difficult to schedule, but it will be of great benefit to you and your loved ones.
Gather some candles, soft music, luxuriously scented bath products, a robe, and fluffy white towels.
Light some candles, put on some soft music, and start the bath.
Slip into the tub, close your eyes, and let the relaxing scents, music, and warm water soothe you.
Consider a glass of wine, camomile or herbal tea, or water with mint or lemon.
It sounds simple - but you will be surprised at how much more relaxed and at peace a little time alone to relax can make in your daily life!