|The Blood Sugar Solution : The UltraHealthy Program for Losing Weight,...|
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|Number Of Pages||448 pages|
|Publisher||Little Brown & Company|
Average review score based on 15 user reviews
of customers recommend this product
I find this book to be a breathe of fresh air. The info alone about food additives and the addictions that cause obesity are right on. But... it is also very organized easy to follow and the plan for me has helped start to balance out my thyroid and insulin. Inflammation in my joints is becoming a thing of the past. Yes real food cost money. But I am worth it. If you are used to shopping in the middle of the store where all the preservatives and food additives are and are sold cheap, because cheap is what you get, then no this book is not for you and you are not serious about helping yourself feel better. It is not just about taking pounds off its about getting control of your health. It follows the Mediterranean way of eating and they are far more healthier than Americans, so lesson taken there. It's not a diet, its a life change. It is an easy read, the recipes are very easy to follow so you are learning new ways of combining food for yourself, and its very colorful on the plate. It offers a grocery list so you get everything you need for the meal planning. Losing weight is a plus with this book not the main purpose of the book. So if you are looking for the magic bullet to shed pounds this book is not for you. If you are looking to take charge of your pain and your health, this book is right on target. I found it better than Eat to Live (although that one is good) this one is much easier to get in touch with yourself for all the right reasons.
This book has alot of iteresting data.
The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! by Mark Hyman (2012, Hardcover) is worth the money, but takes an open mind and a bit of commitment to follow through with the program.
The benifits of this program are outstanding!
I agree with most other reviewers. Nothing new here. Dr. Hyman seems to expound (pun intended) we don't have to take all those extra suppliments. BUT when I took his invite to take the books quizes on his Website, the first monthly estimate of cost for his recommendations was about $400... So I feel his book is nothing more than a vehicle to transport him to the city of riches. I'm even more disappointed in Dr Oz for having him on his TV program. Save your money and time. Follow Weight Watchers advise. Eat less and move more. Preferably away from this book!
This book provides sugar solutions that are reasonable.
I have no dislikes about the information. This book defines the sugar solution for better health choices.
This book is an awesome tool for anyone that is health concious or trying to improve thier existing health. As a previously diagnosed and educated diabetic I was still able to obtain useful information from this book.