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Stronger Abs and Back by Greg Brittenham (1997)
Great book for ABS and lower back exercises. Excellent pictures of how to complete the different exercises. A fair amount of the exercises do not require special equipment. ...Read more
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great book
I really like this book. I had checked it out at the library and liked it soo much that I had to find one on EBay. Read more

Stronger Abs and Back: 165 Exercises to Build Your Center of Power by Greg Brittenham and Dean Brittenham (1997, Paperback)

Greg Brittenham, Dean Brittenham|ISBN-10: 0880115580 | ISBN-13: 9780880115582
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Stronger Abs and Back: 165 Exercises to Build Your Center of Power by Greg Brittenham and Dean Brittenham (1997, Paperback) : Greg Br...
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    Product description

    Key Details
    Author:Greg Brittenham, Dean Brittenham
    Language:English
    Publisher:HumanKinetics
    Format:Paperback
    ISBN-10:0880115580
    ISBN-13:9780880115582

    Size
    Height:9.3 in
    Width:6.3 in
    Thickness:0.8 in
    Weight:14.4 oz

    Publisher's Note
    Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

    Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance.
    Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain.
    Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

    eBay Product ID: EPID491494
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    Stronger Abs and Back: 165 Exercises to Build Your Center of Power by Greg Brittenham and Dean Brittenham (1997, Paperback)
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    Stronger Abs and Back by Greg Brittenham (1997)

    Created: 03/04/09
    Great book for ABS and lower back exercises. Excellent pictures of how to complete the different exercises. A fair amount of the exercises do not require special equipment. As a coach, I use these exercises for Football and Track.
    Was this review helpful? Yes | No
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    great book

    Created: 07/23/10
    I really like this book. I had checked it out at the library and liked it soo much that I had to find one on EBay.
    Was this review helpful? Yes | No
    Report this review

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