Street Heat - Abs and Arms (DVD, 2005)

Fitness instructor Carlos Llanos utilizes dance instruction as a springboard to wellness in his fun and effective workout series, STREET HEAT. Through Carlos's creative approach to exercise, viewers not only learn the latest hip-hop dance moves, but also enjoy the health benefits of a low-impact aerobic workout that burns fat, tones muscles, and increases energy. This volume presents an invigorating upper-body routine that works the arms and abs without any cumbersome gym equipment.