Shiva Rea - Creative Core Abs (DVD, 2006)

Crazy creative physical whole body work here! From the beautiful sweeping sands background to the improvability of the moves, this is a workout for the goddesses!

Abdominal yoga inspired work and a total body wake up~even more adds the emphasis on working with your own bodies' energy and vitality.

Love it, my husbands amazed everytime~ though he's mostly intrigued by the amazing bending flowing mama on screen!

A refreshing break in your at-home fitness participation!

This dvd is a thing of beauty. The content is art itself.
The level of execution is expert. To attain this level the beginner must be creative and a dedicated student. Modify and begin the positions slowly. Shiva Rea is wonderful to watch. I am very pleased.

I love this dvd! It's actually FUN!!! Easy to follow and unique. I've been practicing yoga for about 5 years and have been looking to spice it up while concentrating on my core. This Dvd hit all the areas i needed! Scenery is beautiful and the drummer really helps keep you up! I would recommend this to anyone who has been practicing yoga for a while. Beginners may not love it but it's still a good workout!

Core body strength is such an important thing - for everyone!!! So few exercise programs really hit the core in such a comprehensive way. This DVD might be a bit challenging (as there is no direct instruction) but it gives you a great work out. The core/abs are strengthened using a flowing movement series - much more than just your usual 'crunches' or sit-ups

This DVD changed my life! I've always tryed to do crunches and sit ups which killed my back, but this is such a relaxing yet energizing way to really strengthen your stomach and make it FLAT not BULKY!!! I highly recommend it!!