Prepare to Sweat & Get That Heart Rate Up!

Really like this dvd. I bought it after doing 30 Day Shred for over a month. It keeps the heart rate up and I'm usually dripping in sweat at the end, but it's very doable clear through. Maybe not if you're new to circuit training though. I did this dvd for a little over a month and started to plateau on my weight loss so I switched to Bob Harper's Kettlebell Cardio Shred and the weight started falling off again. I think I prefer doing circuit training exercises that use weights rather than ones that don't. But I still highly recommend Banish Fat Boost Metabolism, especially as something to alternate maybe every other day with a kettlebell workout or something involving weights.

Great workout!

Really like this workout. It does NOT include weights, but forget that, you don't want weights on this one! It's all about using your own body weight, and intense cardio-intervals, that make this one really stand out. It says 40 minute workout w/warm up & cool down, but I beg to differ. I think the actual 'workout' (intense circuits) exceeds 40 minutes. Highly recommend this. If you're new to cardio-circuits, work at your own pace. (I am seasoned, and still struggle with this one. Keep it real for your own fitness level, that way you won't give up on yourself!) Jillian is sincere, and speaks from the heart. Great stuff!

LOVE IT

The workout is only 45 minutes long. Wouldve liked it to be a little longer since its not very strenuous. BUT it would be perfect for someone just starting to get into the workout routine. All her moves are pretty easy but they still keep your heartrate up without wearing you down to where you would need to take a break. I decided to buy it because not only am i am huge fan of Jillian Michaels but im also a big fan of her 30 Day Shred video. I bought this because I was doing her level 3 2 times in a row a day off her 30 day shred vid and was getting bored with it. Plus it was a bit strenuous on my knees. BUY THIS for sure! Its worth it!

Awesome workout!

Jillian definitely gives you your money's worth in this 40+ minute workout. You won't need any equipment (weights, etc) as she does exercises that only use your body weight. You will get lots of cardio within each circuit. You can also choose any circuit and do only one circuit at a time (each is around 6 minutes) and do as many as you have time for that day. I highly recommend adding this dvd to your workout collection!

AMAZING

Amazing overall workout love it really gets your heart pumping
I have used jillian michaels other workout DVDS and am yet to be let down I highly recomend this to anyone wanting to lose that unwanted weight and get some strength traqining in