Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life by Pamela Peeke (2000, Hardcover)
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Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and ...
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| Product Identifiers | |
| ISBN-10 | 0670889199 |
| ISBN-13 | 9780670889198 |
| Key Details | |
| Author | Pamela Peeke |
| Number Of Pages | 352 pages |
| Format | Hardcover |
| Publication Date | 2000-04-24 |
| Language | English |
| Publisher | Penguin Group (USA) Incorporated |
| Additional Details | |
| Copyright Date | 2000 |
| Illustrated | Yes |
| Dimensions | |
| Weight | 20.2 Oz |
| Height | 1.1 In. |
| Width | 6.3 In. |
| Length | 9.2 In. |
| Target Audience | |
| Group | Trade |
| Classification Method | |
| LCCN | 99-054167 |
| LC Classification Number | RA778.P317 2000 |
| Dewey Decimal | 613.7/045 |
| Dewey Edition | 21 |
Reviews & Research
Customer Reviews
Average review score based on 6 user reviews
100%
of customers recommend this product
Rating distributions
- 5 star3
- 4 star3
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This book helped me to see the cause of much of my weight gain - stress! The author, Pamela Peeke, gives me an easy-to-follow guide to the perils of stress and how it affects the body and mind. I recommend this book to anyone who, like me, is interested in losing weight sensibly, through right diet & exercise and avoiding the pitfalls of giving in to binge eating and eating the wrong foods as a way to relieve stress.
Very interesting book. A helpful read. I bought it because someone referred it to me. I would recommend it to anyone trying to lose weight after the age of forty. It is one of many resources in the fight against fat
This is a great book. It is easy to follow. It has good ideas about exercise. It is an easy book to understand and the eating program makes since and is easy to follow. The food program does not require purchasing stuff you will never use again or food you do not like. You get to make choices.
Good basic information that anyone can use. Easy to follow exercises. Kept my attention with relevant topics and advice. Good read for anyone who wants to stay fit.
Very interesting book. It is easy to follow, and to understand with great exercise information, and eating programs. Perfect for the over 40 crowd.
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