Encyclopedia of Body Building: The Ultimate A-Z Book on Muscle Building by Phil Embicton, Phil Embleton and Gerard Thorne (1998, Paperback)

Key Details
Author:	Gerard Thorne, Phil Embleton, Phil Embicton, Gerard Thoume
Language:	English
Publisher:	Musclemag Intl
Format:	Paperback
ISBN-10:	1552100014
ISBN-13:	9781552100011

Size
Length:	639 pages
Thickness:	1.2 in
Weight:	71.2 oz

Publisher's Note
-- The ultimate passport to fitness -- 640 pages laced with facts and figures, for beginners, intermediates and pros. -- Bodybuilding nutrition -- an in-depth look how to eat the best, including food preparation, recipes and supplements to diet-induce thermogenesis. -- The machines, from straps and wraps to bars, benches, machines and when to use them and not use them. -- Detailed chapters on every muscle group, from anatomy and the training, to the detailed routines of the champs. -- A gallery of stars, showcasing their accomplishments and titles in the industry. The most comprehensive guide to building a fitness level and physique, for men and women, available. Truly a bodybuilder's bible written in an easy-to-reference format. Each topic brings forth unparalleled knowledge, which is detailed and complemented by a complete array of lists, charts and over 750 photographs.