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Eating Well When You're Expecting by Heidi Murkoff (2005, Paperback)

ISBN-10: 0761133267 | ISBN-13: 9780761133261
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Product description
Synopsis
Announcing Eating Well When You're Expecting , providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You're Expecting , which has 976,000 copies in print, Eating Well loses the whole-wheatierthan- thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!-I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae- can I indulge? Guess what: the answer is yes.

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy 'at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You "re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn "t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby "s bloodstream? Help! 'I "m entering my second trimester, and I "m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I "m lactose intolerant? I keep dreaming about a hot fudge sundae 'can I indulge? Guess what: the answer is yes.


Product Identifiers
ISBN-100761133267
ISBN-139780761133261

Key Details
AuthorHeidi Murkoff
Number Of Pages470 pages
FormatPaperback
Publication Date2005-05-02
LanguageEnglish
PublisherWorkman Publishing Company, Incorporated

Additional Details
Copyright Date2005
IllustratedYes

Dimensions
Weight22.1 Oz
Height1 In.
Width6 In.
Length9 In.

Target Audience
GroupTrade

Classification Method
LCCN2004-052950
LC Classification NumberRG559.E43 2004
Dewey Decimal618.242
Dewey Edition22

Contributors
As told toSharon Mazel

eBay Product ID: EPID30983846
Certain data records © 2014 Bowker. Rights in cover images reserved by owners.

Reviews & Research

Customer Reviews

Average review score based on 10 user reviews

100%

of customers recommend this product

Rating distributions

Created: 11/08/09

Great Book

Helpful recipes and healthy suggestions on things to eat while pregnant. Very informative. If you are feeling lost on what to eat while pregnant this will definetely guide you in the right direction.

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Created: 01/06/13

it help with what she has to eat drink

Yes, I would recommend this product to a friend.

it was a good by my sister in law reads it all the time she is trying some of what to cook with the cook

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Created: 03/10/11

Great book!

I'm always looking for ways to eat healthy and this book definitely helps me out with knowing what to eat and when.

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Created: 05/08/09

Great Condition

This book was purchased to help me with the upcoming event in my husband and my life and it is coming in very handy!

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Created: 10/17/06

what to expect eating well when you're expecting

i like thi book because it gave some important imformation that some wowen needs to know whe they became pregnant. i would definetly recommend this book

1 of 1 people found this review helpful. Was this review helpful? Yes | No

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