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Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman (2011, Paperback, Revised)

Joel Fuhrman | ISBN-10: 031612091X | ISBN-13: 9780316120913
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Los
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Product description
Synopsis
Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Product Identifiers
ISBN-10031612091X
ISBN-139780316120913

Key Details
AuthorJoel Fuhrman
Number Of Pages400 pages
Edition DescriptionRevised
FormatPaperback
Publication Date2011-01-05
LanguageEnglish
PublisherLittle Brown & Company

Additional Details
Copyright Date2011
IllustratedYes

Dimensions
Weight12.7 Oz
Height1.2 In.
Width5.5 In.
Length8.2 In.

Target Audience
GroupTrade

Classification Method
LCCN2010-038834
LC Classification NumberRM222.2.F84 2011
Dewey Decimal613.2/5
Dewey Edition22

Reviews
"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."

"Dr. Fuhrman's formula is simple, safe, and solid."

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."

"You'll shed pounds pronto."

eBay Product ID: EPID102911712
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Created: 02/03/12

Not for me.

No, I would not recommend this product.

Read the entire book. Was real excited about starting the diet. Lasted three days, when I realized I could not keep eating like that for six weeks or life, forcing myself to eat things I didn't normally eat and in the amounts recommended, I decided to quit. Guess I didn't really give it a chance, but it's harder when your spouse is not also dieting. I believe it is truly a healthy diet, just not for me.

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Created: 09/07/11

great book!! great information!!!

Yes, I would recommend this product to a friend.

i bought this book to help me understand the different nutrition's of different foods. it definitely explains that. it is a big help and very inspiring. you have to be very disciplined on yourself to follow this. but it is worth it if you can do it. it would be very beneficial to everyone's health.

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Created: 09/22/11

It looks like this book maybe life changing for me!

Yes, I would recommend this product to a friend.

Very informative, I am about 2/3 into reading and appreciate the wealth of information and facts. It is amazing to me that FDA has gone to such extremes to push protein and fat down our throats for generations. I look forward to finishing this book and starting a diet that will reverse my health.

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Created: 04/05/12

Believe it or not...amazing results just as Dr. Fuhrman writes about!

Yes, I would recommend this product to a friend.

Purchasing Eat to Live is the best choice I have made. I wish I knew about Dr. Fuhrman years ago. In just one months time I have eliminated one diabetes medicine, reduced my A1C levels to near normal along with my chlorestrol.
Everyone should read this book to understand how food relates to longevity of life. It is never too late. It would be a wonderful experience to meet this man who has dedicated his life for better health for all. His patients are so fortunate to have the doctor in their area. I wish everyone the best of luck in finding the path to Dr. Fuhrman. You will not regret making this EAT TO LIVE book purchase.

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Created: 03/06/12

Clear, persuasive and makes lots of sense

Yes, I would recommend this product to a friend.

This book was recommended to us by a nutritionist. We received it quickly, and are very pleased with its contents. The information is clear, persuasive, and makes lots of sense. The recipes are very good... the "Easy Vegitable Pizza" is one of our favorites. Great Book!!! I highly recommend it and have already done so.

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