Denise Austin - Hit the Spot: Abs (VHS, 1995)

I have used Denise Austin's Hit the Spot series for years and always found it to be very effective. The tape has 3 10 minute workouts so they are not time consuming, but they definitely give your abs a tighter and tones appearance in a very short time. I keep hoping they will re-release them as a DVD , but until then, I will continue to use the tapes.

I received this exercise video and am very happy with it. I lover Denise Austin's workouts, they are fun and she really keeps you interested and wanting to keep up with working out a few days a week. This video has been a lot of fun for me.

If you're serious about working on your abs, get this video! I've tried several, and this is one of the best. Yes, there are a lot of crunches, but there are other moves, too -- and each segment is only ten minutes long, so it's very doable! If you keep your tummy pulled in and your pelvic floor muscles tight (as she says), it stays challenging as you learn to tighten more and more. I don't dread doing it at all, because I can feel and see it working already after just four weeks--my motivation is higher than it's ever been!

Great tape, Only 10 minutes a day and Anyone can find the time to squuze it in. Denise is very motivating and keeps the workouts different and challenging. I would recommend it to anyone!!

I just recently started using e-bay & thus far, all the products I have bought have come in quickly w/no damage to the product. I thought when buying a VHS tape that it may not be in good quality, but it works perfect. I will continue to use e-bay.