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Average review score based on 3 user reviews
If you want to work out with Tai Chi, then don't buy this DVD! It shows some old people doing a couple of moves but mostly tells about the history. I sat through the whole thing waiting for it to show me "something" for working out and it never did. As soon as it was over, I took it out of my DVD player and through it in the gargage! It was a complete waste of money. I don't know why "A Day at the Spa" is in the title?????? There's no spa, no workout. Just show some old seniors (some in chairs) doing the same arm movement-----Sad video!!
Nothing has ever relieved the mind and relaxed the muscle so much as Tai Chi. My husband is disabled and this is just what we both needed for exercise of both body & mind. I highly reccommend this to anyone with stress in their lives or just a pleasant way to relax.
I thought it would teach you how to do Tai Chi. Instead it was a video of who can do it(anyone)and some history on it. It was somewhat informative, but not worth the money. It suggested finding classes as the instructor could help you.
(I didn't notice anything to do with a spa)