The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week by Jorge Cruise (2009, Hardcover, Spiral)

Unlike most "diet" books, this book makes so much sense. It is easy to follow once you understand how the sugars and carbs work...and I am really resistant to learning this kind of stuff. I has worked for me, I made a lot of mistakes the first week too, but still lost pounds...most importantly I have learned how much sugar I was actually eating without even knowing it. This book is a good sense type of read...we could all benefit from understanding what we are actually ingesting each day from "hidden" sugars.

Excellent information.For years,all the foods that you were told are good for you...well read the book.
An actual life style change that really follows anybodys life without counting calories etc.Four days and 5lbs lighter.Very happy.

Everything in this book makes complete sense. If you think back to when high fructose corn syrup and sweeteners were allowed to be added to foods you, too, will see the connection between that and the diabetic epedemic that our country is facing. Also, like many people, I didn't think that I ate that much sugar because I ate fairly healthfully. When news programs would show these giant cylinders containing the amount of sugar the "average" American eats in one year I was one of those who said, "There is NO WAY that I eat that much sugar!" OMG! What an eye opener this book has been!!! I am NOT kidding when I say that there is sugar in just about EVERYTHING! Even foods that you think are healthy, or should be, contain a freakish amount of sugar. I have only just started to follow the suggestions in The Belly Fat Cure but I can tell you that I already feel better. My spouse is also following the plan and has lost 1 1/2 pounds in the first day. The book is easy to read, encourages you into believing that you CAN do this and that you WILL succeed, and it uses common sense to the approach of "how" to succeed. And because of this, I highly recommend the book. Good luck to you in your decision to change your life for once and for all.

I bought this book because my aunt and uncle used this system to lose weight and change their lifestyle. My wife and I want to lose some weight without a fad diet or just removing carbs all together. The meals are tasty and easy to prepare. We will continue using this system just for overall health and to eat less sugar in general. I recommend this product to everyone who is looking for something different to lose weight and just eat healthier. The only negative is some of the products, while good tasting, are a little expensive. Other than that, no complaints.

Very easy to follow book. You do not have to buy special foods to follow this diet. By watching my sugar and carb intake I have drastically cut down on my sinus headaches.