The Abs Diet for Women Workout (DVD, 2007)

I love this DVD workout...its cheaper than any gym membership and pushes me to work harder than I would in the gym. I dont exercise much but not im not in horrible shape. I can tell you after doing the video once I was sore the next day! The Cardio workout is what got me. I can wait to see results!

This is a product I bought to go with a book I just fininshed and it is exactly what I wanted. I turned to e-bay for this purchase because it is just easy and my product is delivered right to my door, I did not have to make endless calls and do any special orders through a bookstore and then wait and have to go back to get it. This product is extremely helpful to me as I make a lifestyle change to be healthier. It does exactly as it suggests and in much less time than a typical workout DVD. This product makes it easy for me to stay committed to a healthier lifestyle and I am grateful for it!

I don't like the title but really like the workout. It's broken into segments so you can do 5 min, 10 min or the whole thing and get a good workout that is challenging but not overwhelming. Highly recommend it!

I rented this dvd from the public library and I loved the workout. Now, I buogth it so I have it for my workout routine.

thank you.

This is soooo easy to do! If you need to "back it down" because you're a beginner you can. But if you're more advanced, that's available too. Not time consuming. No difficult dance moves or steps to follow.